Vibration Training is a development that has caused quite a stir in the sporting, medical and health & beauty industries.
With whole body vibration training, you vibrate your body into shape using your body mass as a replacement for the weights used in traditional gym training, thereby saving time and excessive exertion.
Oxygen is the limiting factor in sports performance. When insufficient oxygen is delivered to the muscles, fatigue sets in. Hypoxic (altitude) training improves oxygen delivery and utilisation.
Training at altitude gives you greater fitness benefits in a shorter period of time.